Pole Fitness is the most amazing way to lose weight, tone up and get fit, whilst having a giggle at the same time. Ladies find themselves addicted after just a couple of hours on the pole! Let us help you build your confidence, strength, stamina and increase your flexibility all whilst having fun exploring this stylish and challenging form of dance!
Our website will give you all the information you need to know about joining Claire's Pole Fitness, but feel free to contact us if you have any questions. Claire has over 12 years pole dance instructing and performance experience behind her so rest assured you will be in the safest hands possible!
Claire and her instructors are fully qualified first aiders and are fully insured.
You DO NOT need to book this class just come along on the night.
* FREE PARKING
* Air conditioned studio
* Mirrored, bright and very spacious
* Comfortable waiting area
* Refreshments availiable
* 3 Aerial Hoops and crash mats
* All 13 poles we use are original 50mm X-Poles
(Static or Spinning no freestanding poles here!)
* The studio is in Crayford and Gravesend for private lessons
* Close for train stations and public transport
* Always more than 2 friendly instructors per class
* Never more than 2 ladies per pole
* Classes are taught in fun and friendly environment by dedicated team of professional instructors
* We offer Classes, Parties, Masterclasses, Private Tuition, Free taster classes and have years of experience
Pole dancing itself is an art form and a skill and has become very popular over the years. It's a great way to get fit the fun way! You will find pole dancing so much fun, you will forget its a work out.
Many women have experienced empowerment through practicing the art of pole. It can provide emotional benefits such as increased feeling of self confidence and provide an all over feeling of well being.
Did you know? You can burn up to 350 calories per pole dancing session! You will most certainly notice your muscle definition improve in your arms, thighs and stomach. (You will find muscles you never knew existed!)
Kick start your new fitness regime by coming along to our next FREE TASTER class. These are held once every 6 weeks in Crayford Weights & Fitness. However if a course is not your thing I also offer private tuition in Gravesend.
So if you are interested in learing Pole Fitness, let our promo video inspire you! Click on this link below to hear what our students think of our classes. We will look forward to seeing you on the pole very soon!
To watch our PROMO VIDEO click here: http://www.youtube.com/watch?v=aVi1fiWM_uk